LIFESTYLE & WELLNESS
Build Healthier Habits That Last
Personalized, evidence-based support for nutrition, movement, sleep, stress, and sustainable lifestyle change.
Available to patients physically located in Colorado at the time of their visit.
A Practical Approach to Better Health
Healthy change does not have to mean extreme diets, rigid routines, or trying to change everything at once.
Renovyn Health provides personalized lifestyle and wellness support designed around your health, goals, routines, and everyday life.
Together, we focus on realistic strategies that can help improve nutrition, movement, sleep, stress management, and healthy habits over time.
Care is provided by Danielle Kerns, MSN, APRN, FNP-C, a Board-Certified Family Nurse Practitioner and Colorado-Licensed Advanced Practice Registered Nurse, using an evidence-based, whole-person approach.
What We Can Work On Together
🥗 Nutrition
Build balanced eating habits that are realistic, flexible, and sustainable.
🚶 Movement
Create a practical approach to physical activity that fits your lifestyle and current ability.
🌙 Sleep
Identify habits and routines that may support more consistent, restorative sleep.
🌿 Stress Management
Develop realistic strategies for managing everyday stress and supporting overall well-being.
✓ Healthy Habits
Create routines that are easier to maintain and support your long-term health goals.
♡ Weight & Metabolic Wellness
Address lifestyle factors that may support healthy weight management and metabolic health.
Your Wellness Plan, Made Simple
1. Understand
We start by reviewing your current habits, health concerns, lifestyle, challenges, and goals.
2. Prioritize
Together, we identify the areas that may have the greatest impact on your health.
3. Build Your Plan
You receive realistic, personalized strategies designed to fit your daily life.
4. Adjust & Grow
Follow-up visits help you review progress, troubleshoot challenges, and make changes as needed.
PRICING
Monthly Wellness Support
$149/Initial Assessment + $149/month
Flexible guidance and accountability at your own pace.
Best for individuals who want professional support maintaining or improving healthy habits without committing to a structured program.
WHAT’S INCLUDED
✓ 60-minute comprehensive initial wellness visit to review your health history, lifestyle, nutrition, movement, sleep, stress, current challenges, and personal goals
✓ One 30-minute virtual wellness follow-up each month
✓ Personalized wellness plan based on your individual needs and goals
✓ Nutrition and healthy eating guidance
✓ Movement and activity guidance
✓ Sleep and stress-management strategies
✓ Monthly goal setting and accountability
✓ Progress review and personalized plan adjustments
✓ Ongoing support for building realistic, sustainable healthy habits
Month-to-month flexibility
Renovyn 12-Week Lifestyle Transformation
$549
A structured approach to creating sustainable lifestyle change.
Best for individuals who want a clear plan, more accountability, additional support, and tools for building healthier habits.
WHAT’S INCLUDED
✓ Comprehensive initial wellness assessment
✓ Personalized 12-week action plan
✓ Follow-up appointments every 2 weeks throughout the 12-week program
✓ Personalized nutrition guidance
✓ Movement and activity planning
✓ Sleep and stress strategies
✓ Habit-building & barrier identification
✓ Goal setting and progress tracking
✓ Renovyn Wellness Workbook & resources
✓ End-of-program progress review
✓ Personalized maintenance plan
Which Option Is Right for Me?
Choose Monthly Wellness Support if…
You want professional guidance and accountability, but prefer to work toward your goals at your own pace.
Best for: maintenance, general wellness, periodic guidance, and accountability.
Choose the 12-Week Lifestyle Transformation if…
You’re ready for a more structured approach with a defined plan, more frequent support, progress tracking, and resources to help you build sustainable habits.
Best for: individuals ready to actively work toward meaningful lifestyle change over the next 12 weeks.
Small Changes. Meaningful Progress.
Lifestyle change isn’t about one perfect meal, one workout, or one week of motivation.
It’s about creating realistic habits that work in your life and can evolve as your needs change.
At Renovyn Health, the goal isn’t perfection. It’s progress you can sustain.
Wellness With a Clinical Perspective
Your lifestyle doesn’t exist separately from your health.
Nutrition, movement, sleep, stress, medications, medical conditions, and everyday habits can all be part of the bigger picture.
Renovyn Health combines clinical knowledge with personalized lifestyle support, allowing recommendations to be considered within the context of your overall health—not a one-size-fits-all wellness plan.
Frequently Asked Questions
Is this a diet or weight-loss program?
No. Renovyn’s Lifestyle & Wellness services focus on sustainable health habits rather than restrictive dieting. Nutrition, movement, sleep, stress, and other lifestyle factors may be addressed based on your individual needs and goals.
Do I need to have a medical condition?
No. Lifestyle & Wellness may be appropriate for individuals who simply want professional guidance and support for improving their overall health and habits.
Can we work on weight management?
Weight-related goals can be discussed as part of a broader individualized wellness plan that considers nutrition, movement, sleep, stress, health history, and other relevant factors.
What’s the difference between Monthly Wellness Support and the 12-Week Program?
Monthly Wellness Support provides ongoing guidance with one visit each month. The 12-Week Lifestyle Transformation provides a more structured plan, more frequent support, progress tracking, resources, and a defined beginning-to-end program.
Can I continue after completing the 12-week program?
Yes. After completing the program, you can discuss whether ongoing Monthly Wellness Support would be helpful for maintaining progress and continuing toward your goals.
Do I need to be in Colorado?
Yes. You must be physically located in Colorado at the time of your telehealth visit.
Ready to Make Your Health a Priority?
You don’t have to change everything overnight.
Start with a personalized plan designed around your health, your goals, and your life.
Personalized • Practical • Sustainable